Grilled Fresh Sardines with Lemon and Herbs Recipe Sardines are small, oily fish that are widely appreciated for their intense flavor, nutritional value, and affordability. These fish are typically found in the Atlantic and Mediterranean seas and are often canned, smoked, grilled, or pickled. Sardines are a staple in Southern European, North African, and Southeast Asian cuisines. Though tiny in size, they pack a punch in both taste and health benefits. Their rich, savory flavor makes them a fantastic addition to pasta dishes, toasts, salads, and even pizzas. When cooked fresh, sardines have a tender texture and a pleasantly briny character. On cookpad , there are countless food recipes showcasing how this humble fish can shine in everything from rustic Mediterranean meals to bold Southeast Asian fare. Beloved by Home Cook worldwide , sardines offer a perfect mix of convenience and flavor. Whether trying new food recipes or revisiting classic dishes, sardines are a smart and tasty c...